About this video

We constantly talk about oxygen. Yet hardly anyone talks about the substance that also determines whether this oxygen actually reaches the places in your body where it is needed:
CO₂.

CO₂ is much more than a waste gas. It plays a central role in the delivery of oxygen to the tissues, in the blood flow to the brain, and in the regulation of our nervous system.

Those who breathe too much over a long period can lose too much CO₂. And this can lead to oxygen being delivered less effectively from the blood to the tissues.

The possible consequence:
Less energy. More inner restlessness. Worse recovery.

In this 90-minute program, we will explore the question of why our breathing habits are so closely related to our energy level and our nervous system.

We will discuss why CO₂ is so important for oxygen supply, how stress, anxiety, and hyperventilation are interconnected, how you can recognize low CO₂ tolerance, and how CO₂ can be influenced through breathing, movement, and targeted exercises.

Additionally, we will look at Cardihaler and Cardiosuit and the role these applications can play in dealing with CO₂.

Of course, it will not just be theory: There will be simple exercises to participate in directly and plenty of room for questions.

More CO₂ tolerance. More calm. More energy. More joy of life.