About this video

We constantly talk about oxygen. Yet hardly anyone speaks about the substance that partly determines whether this oxygen actually reaches where your body needs it:
CO₂.

CO₂ is much more than a waste gas. It plays a central role in the release of oxygen into the tissues, in the blood flow to the brain, and in the regulation of our nervous system.

Those who breathe too much over a long period can lose too much CO₂. And exactly this can lead to oxygen being released less effectively from the blood into the tissues.

The possible consequence:
Less energy. More inner restlessness. Worse regeneration.

We discuss why CO₂ is so important for oxygen supply, how stress, anxiety, and hyperventilation are interconnected, how you can recognize low CO₂ tolerance, and how CO₂ can be influenced through breathing, movement, and targeted exercises.

In this 90-minute broadcast, we explore the question of why our breathing habits are so closely related to our energy level and our nervous system.

We also look at Cardihaler and Cardiosuit and what role these applications can play in dealing with CO₂.

Of course, it is not just theory: There are simple exercises for direct participation and plenty of room for questions.

More CO₂ tolerance. More calm. More energy. More joy of life.