About this video

CO₂? For many, it is simply the gas that we exhale, but that is where a great misunderstanding begins.

For the CO₂ that our body produces itself, ideally 350 liters per day, is much more than a waste product.
It is an important signal transmitter and regulator and plays a crucial role in how well oxygen reaches the places in our body where it is truly needed.

In this program, we will dive together into the fascinating world of endogenous CO₂.

We will talk about,
why more breathing does not automatically mean more oxygen,
how CO₂ influences our pH level, oxygen release, and our nervous system,
why our CO₂ tolerance has something to do with rest, sleep, and regeneration,
and what we can do ourselves to improve our handling of CO₂ and support the body’s own CO₂ production.

And of course, it is not just about theory:
💡 Tatjana Strobel, www,tatjana-strobel.com shows three practical exercise variations that you can try out directly to become more aware of your breathing and to train your CO₂ tolerance step by step.

A program for everyone who wants to understand why good breathing does not necessarily mean more breathing – but often means dealing more intelligently with what our body already produces itself.

CO₂ is one of the most underestimated helpers of our body, get to know it better!

📻 Be live on October 8 from 6:00 PM to 7:30 PM on OKiTALK.