{"id":12222,"date":"2025-03-14T12:16:05","date_gmt":"2025-03-14T11:16:05","guid":{"rendered":"http:\/\/&#038;p=12222"},"modified":"2025-12-02T21:58:49","modified_gmt":"2025-12-02T20:58:49","slug":"","status":"publish","type":"okitalk_video","link":"https:\/\/okitalk.news\/en\/video\/essentials-gesundheit-beginnt-in-dir-teil-3-ernaehrung\/","title":{"rendered":"Essentials \u2013 Health Begins in You \u2013 Part 3 Nutrition","raw":"Essentials \u2013 Health Begins in You \u2013 Part 3 Nutrition"},"content":{"rendered":"\n<p>Essentials &#8211; Health begins within you, Part 3 Nutrition<br>Popular dietary styles compared \ud83c\udf4f\ud83e\udd69\ud83e\udd51<br>Nutrition is more than just food intake \u2013 it is philosophy, science, and sometimes even religion. But which diet is really the best for YOU? \ud83e\udd14<\/p>\n\n\n\n<p>In our exciting broadcast, we discuss the advantages and disadvantages of various dietary approaches:<\/p>\n\n\n\n<p>\ud83e\udd53 Keto \u2013 Why do so many swear by fat as an energy source?<br>With Yvonne Reuter, <strong><a href=\"https:\/\/www.masonlanz.ch\/\">https:\/\/www.masonlanz.ch\/<\/a><\/strong><\/p>\n\n\n\n<p>\ud83e\udd57 Raw food \u2013 Is uncooked food the key to vitality?<br>With Renate Wicker &#8211; Raw Food Academy, https:\/\/rohkost-akademie.ch\/<\/p>\n\n\n\n<p>\ud83c\udf3f Ayurveda \u2013 How does this ancient dietary approach influence our well-being?<br>With Mira Dietschi, <strong><a href=\"https:\/\/www.aurumvita.ch\/\">https:\/\/www.aurumvita.ch\/<\/a><\/strong><\/p>\n\n\n\n<p>\ud83e\udd69 Carnivore \u2013 Is meat alone really optimal for us?<br>With Yvonne Reuter, <strong><a href=\"https:\/\/www.masonlanz.ch\/\">https:\/\/www.masonlanz.ch\/<\/a><\/strong><\/p>\n\n\n\n<p>Whether you are interested in one of these dietary approaches or just curious \u2013 tune in and be there!<\/p>\n\n\n\n<p>\ud83d\udcc5 When? 01.04.2024 | \ud83d\udd56 19:00 &#8211; 20:30<br>\ud83c\udf99 Where? OkiTalk<\/p>\n\n\n\n<p>\ud83d\udc49 Be there live and find out which diet suits you best!<\/p>\n\n\n","protected":false,"raw":"<!-- wp:paragraph -->\n<p>Essentials - Health begins within you, Part 3 Nutrition<br>Popular dietary styles compared \ud83c\udf4f\ud83e\udd69\ud83e\udd51<br>Nutrition is more than just food intake \u2013 it is philosophy, science, and sometimes even religion. But which diet is really the best for YOU? \ud83e\udd14<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In our exciting broadcast, we discuss the advantages and disadvantages of various dietary approaches:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83e\udd53 Keto \u2013 Why do so many swear by fat as an energy source?<br>With Yvonne Reuter, <strong><a href=\"https:\/\/www.masonlanz.ch\/\">https:\/\/www.masonlanz.ch\/<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83e\udd57 Raw food \u2013 Is uncooked food the key to vitality?<br>With Renate Wicker - Raw Food Academy, https:\/\/rohkost-akademie.ch\/<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83c\udf3f Ayurveda \u2013 How does this ancient dietary approach influence our well-being?<br>With Mira Dietschi, <strong><a href=\"https:\/\/www.aurumvita.ch\/\">https:\/\/www.aurumvita.ch\/<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83e\udd69 Carnivore \u2013 Is meat alone really optimal for us?<br>With Yvonne Reuter, <strong><a href=\"https:\/\/www.masonlanz.ch\/\">https:\/\/www.masonlanz.ch\/<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you are interested in one of these dietary approaches or just curious \u2013 tune in and be there!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udcc5 When? 01.04.2024 | \ud83d\udd56 19:00 - 20:30<br>\ud83c\udf99 Where? OkiTalk<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udc49 Be there live and find out which diet suits you best!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:block {\"ref\":9677} \/-->"},"excerpt":{"rendered":"","protected":false,"raw":""},"featured_media":12225,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"okitalk_topic":[9,16],"okitalk_guest":[],"class_list":["post-12222","okitalk_video","type-okitalk_video","status-publish","has-post-thumbnail","hentry","okitalk_topic-health-healing","okitalk_topic-okitalk-international"],"meta":{"_de_post_content":"<!-- wp:paragraph -->\n<p>Essentials- Gesundheit beginnt in Dir, Teil 3 Ern\u00e4hrung<br>Popul\u00e4re Ern\u00e4hrungsstile im Vergleich \ud83c\udf4f\ud83e\udd69\ud83e\udd51<br>Ern\u00e4hrung ist mehr als nur Nahrungsaufnahme \u2013 sie ist Philosophie, Wissenschaft und manchmal sogar Religion. Doch welche Ern\u00e4hrungsweise ist wirklich die beste f\u00fcr DICH? \ud83e\udd14<\/p>\n<!-- \/wp:paragraph -->\n\n\n\n<!-- wp:paragraph -->\n<p>In unserer spannenden Sendung diskutieren wir \u00fcber die Vor- und Nachteile verschiedener Ern\u00e4hrungsweisen:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83e\udd53 Keto \u2013 Warum schw\u00f6ren so viele auf Fett als Energiequelle?<br>Mit Yvonne Reuter, <strong><a href=\"https:\/\/www.masonlanz.ch\/\">https:\/\/www.masonlanz.ch\/<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83e\udd57 Rohkost \u2013 Ist ungekochtes Essen der Schl\u00fcssel zu Vitalit\u00e4t?<br>Mit Renate Wicker - Rohkost Akademie, https:\/\/rohkost-akademie.ch\/<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83c\udf3f Ayurveda \u2013 Wie beeinflusst diese uralte Ern\u00e4hrungsweise unser Wohlbefinden?<br>Mit Mira Dietschi, <strong><a href=\"https:\/\/www.aurumvita.ch\/\">https:\/\/www.aurumvita.ch\/<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83e\udd69 Carnivore \u2013 Ist Fleisch allein wirklich optimal f\u00fcr uns?<br>Mit Yvonne Reuter, <strong><a href=\"https:\/\/www.masonlanz.ch\/\">https:\/\/www.masonlanz.ch\/<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Egal, ob du dich f\u00fcr eine dieser Ern\u00e4hrungsweisen interessierst oder einfach neugierig bist \u2013 schalte ein und sei dabei!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udcc5 Wann? 01.04.2024 | \ud83d\udd56 19:00 - 20.30 Uhr<br>\ud83c\udf99 Wo? OkiTalk<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udc49 Sei live dabei und finde heraus, welche Ern\u00e4hrung am besten zu dir passt!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:block {\"ref\":9677} \/-->","_de_post_excerpt":"","_de_post_title":"Essentials \u2013 Gesundheit beginnt in Dir \u2013 Teil 3 Ern\u00e4hrung","_de_post_name":"essentials-gesundheit-beginnt-in-dir-teil-3-ernaehrung","_es_post_content":"<!-- wp:paragraph -->\n<p>Esenciales - La salud comienza en ti, Parte 3 Nutrici\u00f3n<br>Estilos de alimentaci\u00f3n populares en comparaci\u00f3n \ud83c\udf4f\ud83e\udd69\ud83e\udd51<br>La nutrici\u00f3n es m\u00e1s que solo la ingesta de alimentos: es filosof\u00eda, ciencia y a veces incluso religi\u00f3n. Pero, \u00bfcu\u00e1l es realmente la mejor forma de alimentarse para TI? \ud83e\udd14<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>En nuestro emocionante programa discutimos las ventajas y desventajas de diferentes formas de alimentaci\u00f3n:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83e\udd53 Keto \u2013 \u00bfPor qu\u00e9 tantas personas juran por la grasa como fuente de energ\u00eda?<br>Con Yvonne Reuter, <strong><a href=\"https:\/\/www.masonlanz.ch\/\">https:\/\/www.masonlanz.ch\/<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83e\udd57 Comida cruda \u2013 \u00bfEs la comida sin cocinar la clave para la vitalidad?<br>Con Renate Wicker - Academia de Comida Cruda, https:\/\/rohkost-akademie.ch\/<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83c\udf3f Ayurveda \u2013 \u00bfC\u00f3mo influye esta antigua forma de alimentaci\u00f3n en nuestro bienestar?<br>Con Mira Dietschi, <strong><a href=\"https:\/\/www.aurumvita.ch\/\">https:\/\/www.aurumvita.ch\/<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83e\udd69 Carn\u00edvoro \u2013 \u00bfEs realmente \u00f3ptimo para nosotros comer solo carne?<br>Con Yvonne Reuter, <strong><a href=\"https:\/\/www.masonlanz.ch\/\">https:\/\/www.masonlanz.ch\/<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No importa si te interesa alguna de estas formas de alimentaci\u00f3n o simplemente tienes curiosidad: \u00a1sintoniza y acomp\u00e1\u00f1anos!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udcc5 \u00bfCu\u00e1ndo? 01.04.2024 | \ud83d\udd56 19:00 - 20:30 horas<br>\ud83c\udf99 \u00bfD\u00f3nde? OkiTalk<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udc49 \u00a1Participa en vivo y descubre qu\u00e9 tipo de alimentaci\u00f3n se adapta mejor a ti!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:block {\"ref\":9677} \/-->","_es_post_excerpt":"","_es_post_title":"Esenciales \u2013 La salud comienza en ti \u2013 Parte 3 Alimentaci\u00f3n","_es_post_name":"","edit_language":"en"},"_links":{"self":[{"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_video\/12222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_video"}],"about":[{"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/types\/okitalk_video"}],"replies":[{"embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/comments?post=12222"}],"version-history":[{"count":0,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_video\/12222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/media\/12225"}],"wp:attachment":[{"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/media?parent=12222"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/tags?post=12222"},{"taxonomy":"okitalk_topic","embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_topic?post=12222"},{"taxonomy":"okitalk_guest","embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_guest?post=12222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}