{"id":10222,"date":"2023-10-13T14:18:04","date_gmt":"2023-10-13T12:18:04","guid":{"rendered":"http:\/\/&#038;p=10222"},"modified":"2025-12-02T21:59:02","modified_gmt":"2025-12-02T20:59:02","slug":"","status":"publish","type":"okitalk_video","link":"https:\/\/okitalk.news\/en\/video\/doris-brodesser-meditation-warum-meditieren-wir-eigendlich\/","title":{"rendered":"Doris Brodesser \u2013 Meditation Why do we actually meditate?","raw":"Doris Brodesser \u2013 Meditation Why do we actually meditate?"},"content":{"rendered":"\n<p>Meditation has been proven to strengthen the immune system, lower stress hormones, and promote well-being. Whether in silence listening within, guided, alone, or in a group &#8211; there are many options, there is something for every type of person, for every mood or physical condition.<\/p>\n\n\n\n<p>A meditative fantasy journey, a breath meditation, a silence meditation, a guided meditation that leads you to your themes deep into your heart or soul space, to experience, receive, and feel solutions, transformation, inner cleansing, new strength, or new possibilities.<br>WHAT do you want to experience for yourself?<\/p>\n\n\n\n<p>We will conduct a live guided meditation together to say goodbye to this time of change, of upheaval from old (burdensome) energies and to prepare ourselves for<\/p>\n\n\n\n<p><br>our calling, to open our heart&#8217;s path and to be able to master the current challenges with new strength.<\/p>\n\n\n\n<p><br>Meditation has been proven to strengthen the immune system, lower stress hormones, and promote well-being. Whether in silence listening within, guided, alone, or in a group &#8211; there are many options, there is something for every type of person, for every mood or physical condition.<\/p>\n\n\n\n<p>A meditative fantasy journey, a breath meditation, a silence meditation, a guided meditation that leads you to your themes deep into your heart or soul space, to experience, receive, and feel solutions, transformation, inner cleansing, new strength, or new possibilities.<br>WHAT do you want to experience for yourself?<\/p>\n\n\n\n<p>We will conduct a live guided meditation together to say goodbye to this time of change, of upheaval from old (burdensome) energies and to prepare ourselves for<\/p>\n\n\n\n<p><br>our calling, to open our heart&#8217;s path and to be able to master the current challenges with new strength.<\/p>\n\n\n\n<p><strong><br>My contact details:<br>Doris Brodesser<br>0043 681 10 49 66 23<br>Doris.brodesser@gmail.com<br><a href=\"http:\/\/www.dorisbrodesser.at\">www.dorisbrodesser.at<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"922\" src=\"https:\/\/okitalk.news\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"\" class=\"wp-image-10226\" srcset=\"https:\/\/okitalk.news\/wp-content\/uploads\/2023\/10\/image.png 927w, https:\/\/okitalk.news\/wp-content\/uploads\/2023\/10\/image-300x298.png 300w, https:\/\/okitalk.news\/wp-content\/uploads\/2023\/10\/image-150x150.png 150w, https:\/\/okitalk.news\/wp-content\/uploads\/2023\/10\/image-768x764.png 768w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/figure>\n","protected":false,"raw":"<!-- wp:paragraph -->\n<p>Meditation has been proven to strengthen the immune system, lower stress hormones, and promote well-being. Whether in silence listening within, guided, alone, or in a group - there are many options, there is something for every type of person, for every mood or physical condition.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A meditative fantasy journey, a breath meditation, a silence meditation, a guided meditation that leads you to your themes deep into your heart or soul space, to experience, receive, and feel solutions, transformation, inner cleansing, new strength, or new possibilities.<br>WHAT do you want to experience for yourself?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We will conduct a live guided meditation together to say goodbye to this time of change, of upheaval from old (burdensome) energies and to prepare ourselves for<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>our calling, to open our heart's path and to be able to master the current challenges with new strength.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Meditation has been proven to strengthen the immune system, lower stress hormones, and promote well-being. Whether in silence listening within, guided, alone, or in a group - there are many options, there is something for every type of person, for every mood or physical condition.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A meditative fantasy journey, a breath meditation, a silence meditation, a guided meditation that leads you to your themes deep into your heart or soul space, to experience, receive, and feel solutions, transformation, inner cleansing, new strength, or new possibilities.<br>WHAT do you want to experience for yourself?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We will conduct a live guided meditation together to say goodbye to this time of change, of upheaval from old (burdensome) energies and to prepare ourselves for<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>our calling, to open our heart's path and to be able to master the current challenges with new strength.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><br>My contact details:<br>Doris Brodesser<br>0043 681 10 49 66 23<br>Doris.brodesser@gmail.com<br><a href=\"http:\/\/www.dorisbrodesser.at\">www.dorisbrodesser.at<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":10226,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/okitalk.news\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"\" class=\"wp-image-10226\" \/><\/figure>\n<!-- \/wp:image -->"},"excerpt":{"rendered":"","protected":false,"raw":""},"featured_media":10225,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"okitalk_topic":[9,16],"okitalk_guest":[],"class_list":["post-10222","okitalk_video","type-okitalk_video","status-publish","has-post-thumbnail","hentry","okitalk_topic-health-healing","okitalk_topic-okitalk-international"],"meta":{"_de_post_content":"<!-- wp:paragraph -->\n<p>Meditation st\u00e4rkt nachweislich das Immunsystem, senkt die Stresshormone und f\u00f6rdert das Wohlbefinden. Ob im Stillen in sich hinein horchend, angeleitet, alleine oder in der Gruppe - es gibt viele M\u00f6glichkeiten, da ist f\u00fcr jeden Typ Mensch, f\u00fcr jede Stimmungslage oder k\u00f6rperlichen Befindlichkeit etwas dabei.<\/p>\n<!-- \/wp:paragraph -->\n\n\n\n<!-- wp:paragraph -->\n<p>Eine meditative Phantasiereise, eine Atemmeditation, eine Stillemeditation, eine angeleitete Meditation, die dich zu deinen Themen f\u00fchrt tief in deinen Herzens- oder Seelenraum, um dort L\u00f6sung, Transformation, innere Reinigung, neue Kraft oder neue M\u00f6glichkeiten zu erfahren, zu erhalten, zu f\u00fchlen.<br>WAS m\u00f6chtest du f\u00fcr dich erfahren?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Wir werden live gemeinsam eine angeleitete Meditation durchf\u00fchren, um uns in diesee Zeit des Wandels, des Umbruchs von alten (belastenden) Energien zu verabschieden und uns f\u00fcr<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>unsere Berufung, unseren Herzensweg zu \u00f6ffnen und mit neuer Kraft die aktuellen Herausforderungen meistern zu k\u00f6nnen.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Meditation st\u00e4rkt nachweislich das Immunsystem, senkt die Stresshormone und f\u00f6rdert das Wohlbefinden. Ob im Stillen in sich hinein horchend, angeleitet, alleine oder in der Gruppe - es gibt viele M\u00f6glichkeiten, da ist f\u00fcr jeden Typ Mensch, f\u00fcr jede Stimmungslage oder k\u00f6rperlichen Befindlichkeit etwas dabei.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Eine meditative Phantasiereise, eine Atemmeditation, eine Stillemeditation, eine angeleitete Meditation, die dich zu deinen Themen f\u00fchrt tief in deinen Herzens- oder Seelenraum, um dort L\u00f6sung, Transformation, innere Reinigung, neue Kraft oder neue M\u00f6glichkeiten zu erfahren, zu erhalten, zu f\u00fchlen.<br>WAS m\u00f6chtest du f\u00fcr dich erfahren?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Wir werden live gemeinsam eine angeleitete Meditation durchf\u00fchren, um uns in diesee Zeit des Wandels, des Umbruchs von alten (belastenden) Energien zu verabschieden und uns f\u00fcr<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>unsere Berufung, unseren Herzensweg zu \u00f6ffnen und mit neuer Kraft die aktuellen Herausforderungen meistern zu k\u00f6nnen.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><br>Meine Kontaktdaten:<br>Doris Brodesser<br>0043 681 10 49 66 23<br>Doris.brodesser@gmail.com<br><a href=\"http:\/\/www.dorisbrodesser.at\">www.dorisbrodesser.at<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":10226,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/okitalk.news\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"\" class=\"wp-image-10226\"\/><\/figure>\n<!-- \/wp:image -->","_de_post_excerpt":"","_de_post_title":"Doris Brodesser \u2013 Meditation Warum meditieren wir eigendlich?","_de_post_name":"doris-brodesser-meditation-warum-meditieren-wir-eigendlich","_es_post_content":"<!-- wp:paragraph -->\n<p>La meditaci\u00f3n fortalece comprobablemente el sistema inmunol\u00f3gico, reduce las hormonas del estr\u00e9s y promueve el bienestar. Ya sea en silencio escuch\u00e1ndose a uno mismo, guiada, sola o en grupo, hay muchas opciones, hay algo para cada tipo de persona, para cada estado de \u00e1nimo o condici\u00f3n f\u00edsica.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Un viaje de fantas\u00eda meditativa, una meditaci\u00f3n de respiraci\u00f3n, una meditaci\u00f3n en silencio, una meditaci\u00f3n guiada que te lleva a tus temas profundamente en tu espacio del coraz\u00f3n o del alma, para experimentar, recibir y sentir all\u00ed soluci\u00f3n, transformaci\u00f3n, limpieza interna, nueva fuerza o nuevas posibilidades.<br>\u00bfQU\u00c9 te gustar\u00eda experimentar para ti?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Realizaremos juntos en vivo una meditaci\u00f3n guiada, para despedirnos en este tiempo de cambio, de ruptura de viejas energ\u00edas (agobiantes) y para<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>abrir nuestra vocaci\u00f3n, nuestro camino del coraz\u00f3n y poder enfrentar los desaf\u00edos actuales con nueva fuerza.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>La meditaci\u00f3n fortalece comprobablemente el sistema inmunol\u00f3gico, reduce las hormonas del estr\u00e9s y promueve el bienestar. Ya sea en silencio escuch\u00e1ndose a uno mismo, guiada, sola o en grupo, hay muchas opciones, hay algo para cada tipo de persona, para cada estado de \u00e1nimo o condici\u00f3n f\u00edsica.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Un viaje de fantas\u00eda meditativa, una meditaci\u00f3n de respiraci\u00f3n, una meditaci\u00f3n en silencio, una meditaci\u00f3n guiada que te lleva a tus temas profundamente en tu espacio del coraz\u00f3n o del alma, para experimentar, recibir y sentir all\u00ed soluci\u00f3n, transformaci\u00f3n, limpieza interna, nueva fuerza o nuevas posibilidades.<br>\u00bfQU\u00c9 te gustar\u00eda experimentar para ti?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Realizaremos juntos en vivo una meditaci\u00f3n guiada, para despedirnos en este tiempo de cambio, de ruptura de viejas energ\u00edas (agobiantes) y para<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>abrir nuestra vocaci\u00f3n, nuestro camino del coraz\u00f3n y poder enfrentar los desaf\u00edos actuales con nueva fuerza.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><br>Mis datos de contacto:<br>Doris Brodesser<br>0043 681 10 49 66 23<br>Doris.brodesser@gmail.com<br><a href=\"http:\/\/www.dorisbrodesser.at\">www.dorisbrodesser.at<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":10226,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/okitalk.news\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"\" class=\"wp-image-10226\" \/><\/figure>\n<!-- \/wp:image -->","_es_post_excerpt":"","_es_post_title":"Doris Brodesser \u2013 Meditaci\u00f3n \u00bfPor qu\u00e9 meditamos en realidad?","_es_post_name":"","edit_language":"en"},"_links":{"self":[{"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_video\/10222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_video"}],"about":[{"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/types\/okitalk_video"}],"replies":[{"embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/comments?post=10222"}],"version-history":[{"count":0,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_video\/10222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/media\/10225"}],"wp:attachment":[{"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/media?parent=10222"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/tags?post=10222"},{"taxonomy":"okitalk_topic","embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_topic?post=10222"},{"taxonomy":"okitalk_guest","embeddable":true,"href":"https:\/\/okitalk.news\/en\/wp-json\/wp\/v2\/okitalk_guest?post=10222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}