About this video

Essentials – Health begins within you, Part 3 Nutrition
Popular dietary styles compared 🍏🥩🥑
Nutrition is more than just food intake – it is philosophy, science, and sometimes even religion. But which diet is really the best for YOU? 🤔

In our exciting broadcast, we discuss the advantages and disadvantages of various dietary approaches:

🥓 Keto – Why do so many swear by fat as an energy source?
With Yvonne Reuter, https://www.masonlanz.ch/

🥗 Raw food – Is uncooked food the key to vitality?
With Renate Wicker – Raw Food Academy, https://rohkost-akademie.ch/

🌿 Ayurveda – How does this ancient dietary approach influence our well-being?
With Mira Dietschi, https://www.aurumvita.ch/

🥩 Carnivore – Is meat alone really optimal for us?
With Yvonne Reuter, https://www.masonlanz.ch/

Whether you are interested in one of these dietary approaches or just curious – tune in and be there!

📅 When? 01.04.2024 | 🕖 19:00 – 20:30
🎙 Where? OkiTalk

👉 Be there live and find out which diet suits you best!